The Knowledge Prime.
1. Pray Before Every Meal
A simple prayer to thank God for the food on your plate will invoke a spiritual feeling within you -- making you feel grateful and positive.
This will allow you to relish your food and digest it well.
Remember, building a connection with God will nourish not only your body, but also your mind and soul.This will allow you to relish your food and digest it well.
Remember, building a connection with God will nourish not only your body, but also your mind and soul.
2. 5-5-5
Inhale to a count of 5 and exhale to a count of 5. Practice this breathing pattern for 5 minutes.
You can do this while lying down or sitting up straight.
This will relax your central nervous system and make you feel at ease.
Moreover, it improves focus and concentration, and keeps anxiety at bay.
3. Stretch
We all are hooked on to our gadgets and are busy making money. But should this be at the cost of your health? No, right?
Every 45 minutes, get up from your place and stretch well. This will take care of your posture, keep bodily pains away and re-energize you.
4. Smile
We all smile when we’re happy, but did you know you can smile and become happy too? Yes, it works both ways.
Try it out! :D
5. Do something you have been putting off
Sometimes, we feel low and lost because our mental space has been clogged with too many things to be done.
First things first, relax – you don’t have to do it all.
But do that one thing you have been putting for a long time and tick it off your list.
I promise you will feel less burdened.
6. Listen To Some Music
Sometimes a simple tune is enough to tug at your heart and make you feel good.
So, whenever you feel low, plug in some good music and let all your worries slip away.
Sing along, dance it out or simply rest and immerse in the magic of music.
7. Cry it out
When you’re upset, and nothing seems to be working, cry it all out. There’s nothing wrong with feeling sad and weeping.
In fact, after a good cry, you will feel light in your body and calm & clear in your head. This will allow fresh perspectives and thoughts.
1. Pray Before Every Meal
A simple prayer to thank God for the food on your plate will invoke a spiritual feeling within you -- making you feel grateful and positive.
This will allow you to relish your food and digest it well.
Remember, building a connection with God will nourish not only your body, but also your mind and soul.This will allow you to relish your food and digest it well.
Remember, building a connection with God will nourish not only your body, but also your mind and soul.
2. 5-5-5
Inhale to a count of 5 and exhale to a count of 5. Practice this breathing pattern for 5 minutes.
You can do this while lying down or sitting up straight.
This will relax your central nervous system and make you feel at ease.
Moreover, it improves focus and concentration, and keeps anxiety at bay.
3. Stretch
We all are hooked on to our gadgets and are busy making money. But should this be at the cost of your health? No, right?
Every 45 minutes, get up from your place and stretch well. This will take care of your posture, keep bodily pains away and re-energize you.
4. Smile
We all smile when we’re happy, but did you know you can smile and become happy too? Yes, it works both ways.
Try it out! :D
5. Do something you have been putting off
Sometimes, we feel low and lost because our mental space has been clogged with too many things to be done.
First things first, relax – you don’t have to do it all.
But do that one thing you have been putting for a long time and tick it off your list.
I promise you will feel less burdened.
6. Listen To Some Music
Sometimes a simple tune is enough to tug at your heart and make you feel good.
So, whenever you feel low, plug in some good music and let all your worries slip away.
Sing along, dance it out or simply rest and immerse in the magic of music.
7. Cry it out
When you’re upset, and nothing seems to be working, cry it all out. There’s nothing wrong with feeling sad and weeping.
In fact, after a good cry, you will feel light in your body and calm & clear in your head. This will allow fresh perspectives and thoughts.
The Knowledge Prime
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