"If you lack Mindfulness, read this:"

The Knowledge Prime

"If you lack Mindfulness, read this:"

1. Mindfulness takes ongoing effort.

Mindfulness takes a lot of work, but the good news is that the longer you practice, the easier it gets and the more joyful your life becomes.

2. There will always be distractions.

When you’re on your journey to becoming more mindful, it seems as if the universe starts throwing stuff at you just to give you challenges.

3. Progress doesn’t always come quickly.

Progress may seem excruciatingly slow. There will be times when you attach to things and situations that you want, which will make it difficult to be fully in the present moment.

4. You may want to give up.

Like with any worthwhile journey, you will feel like giving up and throwing in the towel multiple times.

But it is during the times when you feel most frustrated that you are often on the verge of a breakthrough.

5. Your goals may challenge your mindfulness.

Having goals is fantastic, essential even, but when you become overly attached to them, something bad happens.

You know that you’re too attached to something when you start feeling frustrated, angry, and negative.

6. You might forget that the journey is the destination.

It is in the journey that we learn, grow, and become better. When you’re practicing mindfulness, remember that there is nowhere to arrive at. If you focus on what is going on right now, the rest take care of itself.

7. Sometimes you’ll want to be anywhere but in the now.

Learn to accept the moment for what it is.

When you do this, you become the guardian of your inner space, which is the only way to feel good inside and find peace of mind right now.

The Knowledge Prime