🍃 The Knowledge Prime.
-1. Don't bring your shyness to others attention.
- Don't advertise your shyness.
- It may not be as explicitly known as you think.
2. Don't label youself as "shy"
- Each one of us is unique.
- Let yourself be defined as a unique individual, not a single trait.
3. Take Deep Breaths.
- You may feel shy when you feel nervous about something.
- Take deep breath, it helps you calm down and think clearer as well.
- It also helps you feel more confident about what you are about to do.
4. Meet New People.
- It helps you become more confident.
- Approaching strangers and starting a conversation with them can be difficult.
- Start doing it, you would like doing this more often.
5. Visualize Yourself.
- Dont underestimate the power of the mind.
- Creatively visualize yourself being confident speaking in public, talking to your crush, meeting strangers, achieving your career goals and many others.
- It helps you gaining the confidence that you need.
6. Plan for it to go well.
- Shyness is characterized by a strong tendency to overestimate negative scrutiny.
- You always fear that others will evaluate you in a negative way.
- hink positive. Keep thinking that everything will go well. It reduces anxiety.
7. Be always curious.
- Be genuinely interested in others.
- It allows to talk freely.
8. Soften your inner dialogue.
- If your inner dialogue is very harsh, it makes you assume that others will judge you in the same way.
- This causes a lot of emotional damage.
- Have an inner voice that acts as your own best friend.
9. Name it.
- Make a list of all your jitters and worries.
- Name them, plan how you're going to eliminate them, and move forward.10. Remember that one bad moment doesn't mean a bad day.
- It may be a big deal only for you, as you spend a lot of time inside your own head.
11. Shut down your imagination.
- You feel disapproval or rejection even when it isn't there.
- Your brain tends to distort experiences, to think that your shyness ruined an entire event.
- When chances are it wasn't a big deal to anyone but you.
12. Stare it down.
- Sometimes when you're scared, the best thing to do is to face it head on.
- If you're frightened, just stare it down and lean into it.
-1. Don't bring your shyness to others attention.
- Don't advertise your shyness.
- It may not be as explicitly known as you think.
2. Don't label youself as "shy"
- Each one of us is unique.
- Let yourself be defined as a unique individual, not a single trait.
3. Take Deep Breaths.
- You may feel shy when you feel nervous about something.
- Take deep breath, it helps you calm down and think clearer as well.
- It also helps you feel more confident about what you are about to do.
4. Meet New People.
- It helps you become more confident.
- Approaching strangers and starting a conversation with them can be difficult.
- Start doing it, you would like doing this more often.
5. Visualize Yourself.
- Dont underestimate the power of the mind.
- Creatively visualize yourself being confident speaking in public, talking to your crush, meeting strangers, achieving your career goals and many others.
- It helps you gaining the confidence that you need.
6. Plan for it to go well.
- Shyness is characterized by a strong tendency to overestimate negative scrutiny.
- You always fear that others will evaluate you in a negative way.
- hink positive. Keep thinking that everything will go well. It reduces anxiety.
7. Be always curious.
- Be genuinely interested in others.
- It allows to talk freely.
8. Soften your inner dialogue.
- If your inner dialogue is very harsh, it makes you assume that others will judge you in the same way.
- This causes a lot of emotional damage.
- Have an inner voice that acts as your own best friend.
9. Name it.
- Make a list of all your jitters and worries.
- Name them, plan how you're going to eliminate them, and move forward.10. Remember that one bad moment doesn't mean a bad day.
- It may be a big deal only for you, as you spend a lot of time inside your own head.
11. Shut down your imagination.
- You feel disapproval or rejection even when it isn't there.
- Your brain tends to distort experiences, to think that your shyness ruined an entire event.
- When chances are it wasn't a big deal to anyone but you.
12. Stare it down.
- Sometimes when you're scared, the best thing to do is to face it head on.
- If you're frightened, just stare it down and lean into it.
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