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01 March 2022

7 bad habits that are preventing you from having the life you want

7 bad habits that are preventing you from having the life you want.

🍃 The Knowledge Prime.

1) People pleasing 

How in the world are you going to make progress if you keep putting others' needs before your own? 

You have to be selfish at the start of your journey. 

Prioritize your self-development and start a side business. 

THEN help others from a place of strength. 

2) Overthinking 

Overthinking has killed more dreams than your morning alarm. 

How do you get out of your head? 

Become aware of your thoughts. 

Anchor your attention to the present moment (i.e. your breath) 

Remind yourself of the goal, plan, and lever-moving task...
Execute. 

3) Avoiding risk 

You don't have to take huge risks to make money, meet women, 

Small risks compound over time. 

Approach the girl at the coffee shop. 

Send the cold DM to land a freelance client. 

Small steps out of your comfort zone. 

Occasional big steps. 

4) Lack of focus 

Everyone is out for your attention. Brands, people, and social media companies. 

Frame your attention with the hierarchy in this thread. 

Keep your life direction at the top of your mind. 

Mind on the north star, eyes on the path. 

5) Dopamine addiction 

When you feel a slight sense of boredom, what do you do? 

Grab your phone. 

Cheap dopamine comes from mindless consumption. 

Good dopamine comes from progress. 

Hit the gym. Start a side business. Cultivate marketable skills. 

6) Poor health 

No more microwave dinners. 

No more sitting for 8 hours at a time. 

No more late nights for the sake of finishing your favorite Netflix series. 

Again, hit the fucking gym. 

Walk 10,000 steps a day. 

Have some discipline. Start the snowball now. 

7) Lack of application 

You already know what you need to do. 

You've soaked in enough information to start. 

Put your phone down. 

Write out 3 actions that will move you closer to your goals. 

Execute. 

Repeat every single morning until your vision becomes reality.

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